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“When we make love, most of the time, my girlfriend masturbates by stimulating her clitoris. I know it’s not abnormal, but I feel like it’s useless. How to make did we both feel good?” asks Adrian, 31. The response of Catherine Solano, sexologist and andrologist at Cochin Hospital (Paris).

In men, the most erotically sensitive area is the glans of the penis. In a woman, the most sensitive erotic zone is the glans of the clitoris. However, during penetration, it not being stimulated, most women do not feel the same excitement or the same rise in excitement as men. Hence the fact that some women feel craving for clitoral stimulation to accompany their partner towards pleasure.

On the same subject

How to have a vaginal orgasm?

Also know that even if the clitoris is the organ most likely to trigger an orgasm in a woman, the fact remains that most women like penetration (even without an orgasm), because it is a moment of intense closeness, interlocking of bodies, exchange of heat and fluids and therefore felt to be particularly intimate.

How to practice stimulation in pairs

First of all, trust yourself. If your girlfriend is in a relationship with you, if she likes to make love with you, it is good that you are useful for something! Otherwise, she wouldn’t experience desire and might as well practice masturbation without you.

Then, this stimulation of the clitoris, you could offer her to practice it yourself in different ways. You are certainly already doing this, but several possibilities are interesting:

  • Stimulate her clitoris before penetration by bringing her to the brink of orgasm, which could allow penetration to complete this rise to orgasm. This can be done with the hands, mouth, lips, tongue, but also with the nose, feet, elbows or any part of the body…
  • Stimulate the clitoris yourself during penetration. To achieve this in this case, you must of course choose a posture where it is possible! Note that this stimulation can be manual, but it can also happen with your pubis against her clitoris in certain postures. This is called coital alignment..
  • Put your hand on hers when she stimulates her clitoris, so as to accompany her, feel that you are participating in her ascent towards pleasure and perceive her way of practicing this stimulation.
  • Ask her to teach you what her clitoris needs to reach orgasm: very soft and slow caresses? Smooth and fast?

Discover new intimate exchanges

Rather pressure supported like tapping? Or light and constant pressure? Caresses next to the clitoris if it is hypersensitive? Regular or changing stimulations? Each woman has a personal mode of employment which can be very different from one woman to another.

Moreover, it is also true for men and you can teach him the most pleasant stimulations for you at the level of the glans or the shaft of your penis. These are very rich and intimate exchanges that often bring a lot closer emotionally.

Our expert : Dr. Catherine Solano, sexologist and andrologist at Cochin Hospital (AP-HP), Paris, co-founder of Doctical.

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