Water retention: the best food supplements to avoid heavy legs

About 15 million French people are affected by heavy legs, mostly women. Indeed, hormonal variations are the main causes of heavy legs. However, this phenomenon can be avoided or mitigated by adopting a healthy lifestyle and a balanced diet. Here are some food supplements that will help you fight against heavy legs.

What are the causes of heavy legs?

Heavy legs are manifested by feelings of heaviness in the legs, sensitivity to fatigue of the lower limbs or even tingling sensations. Symptoms worsen at the end of the day, after prolonged standing, in hot weather or a few days before the menstrual cycle in women. Feelings of heavy legs decrease in cold weather or when lying down.

In some cases, heavy legs are accompanied by signs such as:

  • Impatience: feelings of numbness or tingling or even burning in the legs. The person must start walking to calm the symptoms.
  • Telangiectasia: presence of networks of small dilated red vessels visible through the skin of the legs.
  • Edema: swelling that appears especially in the ankles.

Normally, the toxin-laden blood goes back to the heart to be cleaned. The circulation of blood is possible thanks to the valves which are small flaps located inside the veins. They prevent the blood from coming down. The valves are aided by the calf muscles. However, the valves and the veins can lose tone and the blood stagnates in the lower limbs, hence the sensations of heavy legs. At first, the sensations are temporary, but can become permanent. The factors favoring heavy legs are heredity, physical inactivity, pregnancy, the pill, hormonal treatments for menopause, etc.

How to fight against heavy legs?

It is recommended to adopt a healthy lifestyle and a balanced diet to fight against heavy legs. Certain gestures also make it possible to reduce the feelings of heaviness in the legs:

  • Pay attention to the heat: prefer showers to hot baths. Morning and evening, wet your legs with a jet of cool water.
  • Avoid clothes that are too tight;
  • Avoid high or too flat heels;
  • Take herbal supplements that help improve blood circulation.

Our choice: food supplement based on red vine and blackcurrant

You suffer from heavy legs at the end of the day. Don’t wait for the phenomenon to get worse to take matters into your own hands. We have in our selection this food supplement based on red vine and blackcurrant from JUVAMINE. It helps to improve blood circulation in the legs. Red vine is known for its beneficial effect on the veins thanks to its active ingredients, including anthocyanoside, polyphenols and flavonoids. They promote the stimulation of the veins and strengthen them. Rich in polyphenols, blackcurrant also has beneficial effects on vascular health and is thus used to combat heavy legs. It improves the permeability of the capillaries, the fluidity of the blood and the tone of the veins.

Red vine and blackcurrant capsules against heavy legs

We invite you to discover the Vitavea dietary supplement that our team has chosen. Based on red vine and blackcurrant, it will help you fight against heavy legs by improving blood circulation, strengthening the veins and thinning the blood. It is advisable to take it during summer periods or in case of circulatory discomfort. You can take it over a period of one or two months which you can renew depending on your condition. The food supplements produced by the brand are made in France and are certified GMP (Good Manufacturing Practices).

Food supplement with red vine for optimal efficiency

Here again, the red vine is in the spotlight to fight against heavy legs. We have selected the brand Forté Pharma includes it in this food supplement to protect the blood vessels and fight against the phenomenon of heavy legs. However, we would like to remind you that the food supplement does not replace a varied and balanced diet. Also adopt a healthy lifestyle to stay healthy. This dietary supplement is not recommended for children under 12, pregnant or breastfeeding women and people on anti-depressants. Remember to drink at least 1.5 liters of water a day.

Dietary supplement for light legs

The phenomenon of light legs is accentuated in summer because of the strong heat. We invite you to discover this dietary supplement from the Alvityl brand to have light legs, whatever the time of year. This product contains red vine to improve venous circulation, blackcurrant for its draining action, citrus, ginkgo and vitamin C to stimulate collagen formation. To feel lightness in your legs and no longer suffer from tingling or heaviness at the end of the day, take 1 capsule per day. Do not exceed the recommended daily dose. This product is not suitable for pregnant or breastfeeding women, children under 12 and people on antidepressant treatment.

Food supplement for light legs in 15 days

Do you suffer from heavy legs when it’s hot, after a long trip or prolonged standing? We recommend this dietary supplement from the Oenobiol brand. Based on red vine, grape seed extracts and vitamin C, this dietary supplement effectively reduces the feeling of heavy legs. The box is designed for a two-week program at the rate of 3 tablets per day to be taken during meals. This supplement will help reduce water retention by 46% and improve water circulation. This box is designed for a 15-day program, but the intake can be renewed as needed.

“All the products featured in this article have been selected by our editors. When you purchase through our sales links, we may earn an affiliate commission. »

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