الطماطم في الكيتو

Tomatoes on keto One of the most important questions asked is whether tomatoes are allowed on keto or is it one of the foods that should be avoided and is it useful for a keto diet or not.

This article provides an answer to all these questions and whether it is allowed to eat tomatoes on keto or whether it is forbidden and not compatible with this diet, so follow us.

Tomatoes on keto Are tomatoes allowed on keto

Tomatoes on ketoTomatoes are useful fruits for the body and have many uses and products, but are tomatoes allowed on keto or not.

The nutritional value of tomatoes

  • Tomatoes are classified as fruits and not vegetables.
  • Tomatoes contain a large variety of vitamins and minerals.
  • Tomatoes are used in more than one form as tomato juice or sauce, eaten fresh, or used in preparing various dishes.

Every 100 grams of fresh tomato slices contains the following

  • 18 calories.
  • Two grams of fat.
  • 3.9 grams of carbohydrates.
  • 1.2 grams of fiber.
  • 9 grams of protein.
  • 2.6 grams of sugar.
  • 137 milligrams of potassium.
  • 5 milligrams of sodium.

Are tomatoes allowed on keto?

  • Yes, tomatoes in keto are one of the permitted foods that are recommended to be eaten.
  • One tomato contains very little carbohydrates.
  • One large tomato contains only five grams of carbohydrates.
  • The percentage decreases and the size decreases to reach two and a half grams in some species.
  • The sugar content in tomatoes isn’t as big or impressive as they provide some amount of fat and protein.
  • Therefore, tomatoes are compatible with the keto diet, which depends on eating a specific amount of carbohydrates.
  • The permissible percentage of carbohydrates per day ranges between 20 and 50 grams, so tomatoes can be eaten safely.
  • You can make a salad from it or include it with meat and chicken during cooking.
  • Tomatoes can be eaten as they are, along with a source of fat and protein, as a complete meal.

Benefits of tomatoes on a keto diet

One pill of tomato can bring you great benefit as follows

Rich in vitamins and minerals

  • Tomatoes of all kinds contain many vitamins and nutrients.
  • Tomatoes are rich in vitamin C and vitamin K.
  • It also contains some B vitamins such as folic acid or folate.
  • Tomatoes are rich in minerals with potassium and sodium that are beneficial to the body.
  • So eating tomatoes on keto is good for providing your body with the nutrients it needs.

anti-cancer

  • Studies have proven that tomatoes contain many antioxidants, such as lycopene.
  • Antioxidants fight the effects of free radicals on the body.
  • One of the most important of these effects is that free radicals cause the activity of cancer cells and stimulate their spread.
  • Eating tomatoes prevents various types of cancer, including prostate cancer and lung cancer.

Helps lose weight

  • Eating tomatoes in keto in the right proportions helps you reach the desired result.
  • Tomatoes contain a good amount of dietary fiber.
  • This fiber helps you feel full and reduces your need to eat.
  • It can be eaten without worry and without introducing additional calories into the body.

Chronic disease prevention

  • Eating tomatoes is useful for the prevention of various heart diseases.
  • This is because it contains fiber that helps reduce bad cholesterol and triglycerides in the blood.
  • Prevent heart attacks or strokes and blockage of arteries.
  • It contains minerals and vitamins that are useful for the heart muscle and regulate its contractions.
  • These fibers also regulate blood sugar levels and prevent insulin surges.
  • Effective in preventing kidney stones as well as gallstones.

Beneficial for the digestive system

  • Tomatoes on keto are a great friend for your digestive system.
  • This is due to the fiber in it that regulates the digestion and absorption of nutrients.
  • Eating tomatoes prevents constipation and various colon problems.

What is the allowable amount of tomatoes in keto?

  • The amount varies depending on the other meals and the percentage of carbohydrates in them.
  • On average, it is allowed to eat one or two tomatoes per day.
  • The percentage of carbohydrates in tomatoes can be calculated and balanced from the rest of the meals so that the percentage does not exceed fifty grams.

Is tomato paste allowed on keto?

  • You cannot use store-bought tomato paste or sauce.
  • That’s because that can not only contain tomato juice.
  • In addition to preservatives, other ingredients are added to tomatoes that are not suitable for a keto diet.
  • It is best to make tomato paste at home yourself to be sure of the added ingredients.

Is ketchup allowed on keto?

  • It is forbidden to use ready-made ketchup in the keto diet.
  • Ketchup contains a large percentage of sugars and other substances that interfere with keto.

Are dried tomatoes allowed on keto?

  • Tomatoes on keto are allowed if they are fresh or fresh.
  • The problem with dried tomatoes is that they lose fluids and as a result, the percentage of carbohydrates in them increases.
  • One cup of sun-dried tomatoes contains 23 grams of carbohydrates.
  • This percentage is very high, so it is necessary to be very careful when eating it and it is preferable to avoid it.

Are cherry or cherry tomatoes allowed on keto?

  • Yes, it is allowed to eat this type of tomato and any other type of fresh tomato.

How to make tomato paste for keto

If you want to use tomato paste on keto, you can easily prepare it at home as follows

Ingredients

  • A kilo of medium-sized tomatoes.
  • Two teaspoons of onion powder.
  • A teaspoon of finely crushed garlic.
  • Half a teaspoon of finely ground black pepper.
  • 1 teaspoon of sea salt or keto-friendly Himalayan salt.

Steps for preparing tomato paste

  1. Tomatoes are peeled and put in a blender in pieces.
  2. Add an appropriate amount of water to help mixing.
  3. Mix the tomatoes well until they are mashed and turned into juice.
  4. In a pot over medium heat, put tomato juice.
  5. Add salt, pepper, garlic, onion powder and my heart.
  6. Leave the mixture to boil and then reduce the heat to low.
  7. Leave the sauce until all the water and liquid has evaporated and you have the right consistency for tomato paste.
  8. Put the tomato paste in a dry, sterilized glass container and keep it in the refrigerator until use.

the reviewer

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