القشطة في الكيتو

Cream on keto, is it allowed or not, and what is the alternative to cream on keto? All of these are questions that a large number of people ask when they want to follow the keto diet.

To know clear answers about these questions, follow the following article, as we will provide you with detailed answers and will explain all the information about the cat in this diet.

Cream on keto, cream substitute on keto

Cream on keto

Cream is a wonderful dairy product that has a high nutritional value and great benefits, but is it possible to eat cream on a keto diet and what is the alternative to cream on keto

The nutritional value of the cream

  • Cream is a high-fat dairy product, but it is considered the same fat as milk.
  • The cream is formed on top of the milk, carrying from 36 to 40% of the milk fat.
  • The cream has a high nutritional value and has great benefits.
  • The cream is added to many juices and drinks and is a great filling for pastries, desserts, and cakes.

One tablespoon of regular cream contains the following

  • 5.4 grams of fat.
  • 0.4 grams of carbohydrates.
  • 0.4 grams of protein.

Is cream allowed on keto?

  • The answer explicitly is yes cream on keto is allowed and even recommended.
  • Natural full-fat cream is one of the best foods for a keto diet.
  • Cream fits perfectly with the keto diet, because 98% of the calories in it are fat.
  • Full-fat cream provides a good amount of fat, suitable for a keto diet.
  • In addition, the cream does not contain a large amount of carbohydrates, as the percentage of carbohydrates is less than one gram per tablespoon.
  • These points achieve the keto diet equation, which depends on eating meals that contain a low percentage of carbohydrates and a high percentage of fat.
  • Fat should not be less than seventy percent and carbohydrates should not be more than five percent.
  • Therefore, the cream is a great addition to meals or as a snack.

Is there an alternative to cream in keto?

  • You do not need substitutes for cream as it is keto friendly and can be eaten safely.
  • There is nothing like cream and its high value, so it is advised not to use it with any other dairy products.

Types of cream allowed on keto

There are a group of types that are the best in the keto diet and can be used safely

pure cream

  • This type of cream is characterized by its high fat content, up to forty percent of the total calories.
  • Each hundred grams of pure cream contains
    • 1397 calories.
    • 2.3 grams of protein.
    • 35.9 grams of fat.
    • 1.8 grams of carbohydrates.
  • This type is the best in the keto diet due to its high fat content and low carbohydrate content.
  • This cream does not contain thickening agents or bacteria like other types.

single cream

  • This type of cream in keto is light.
  • This is because it contains only 12-18% less fat.
  • This cream is used with coffee in keto or when preparing desserts, because it is light.

double cream

  • This type is the most famous among the types of cream.
  • This cream contains a very high percentage of fat, where the fat represents 48%.
  • This makes the cream very thick and heavy.
  • So if you want to make keto diet desserts or cake, you can use this type of decoration.
  • Every hundred grams of this cream contains
    • 1882 calories.
    • 49.4 grams of fat.
    • 1.7 grams of carbohydrates.
    • 1.7 grams of protein.

whipping cream

  • This type of keto cream has a medium fat ratio between double cream and single cream.
  • It has a fat content of 36%, and it has a thick texture that can be molded and maintains this texture for a while.
  • Therefore, it is involved in the preparation of ice cream and many desserts and fillings.

anesthesia cream

  • It is also called clotted cream.
  • The fat content in this type is very large, equivalent to 55% of calories.
  • This cream is made by subjecting the cream to double heat treatment.
  • As a result of this heat, an oily crust is formed on the surface, and it has more fat content than double cream.

sour cream

  • This keto cream is characterized by the fact that it contains beneficial bacteria in the body.
  • The cream is not subject to pasteurization, but depends on these bacteria for fermentation to occur, which causes an acid taste.
  • This cream is wonderful and healthy as it is perfect for those who suffer from digestive problems and colon disorders.
  • Each hundred grams of this cream contains
    • 1534 calories.
    • 2.4 grams of protein.
    • 39.1 grams of fat.
    • 2.5 grams of carbohydrates.
  • This type is ideal for lactose intolerant patients, as it does not cause any disturbances or problems.

fresh cream

  • This type of keto cream has 38% to 48% of the total calories.
  • It is thicker and has a lower sour taste than sour cream.

long lasting cream

  • This type of cream contains 35% milk fat.
  • This cream is characterized by that it retains its shape, taste and texture for a longer time than other types.
  • This is because it undergoes a high heat treatment (UHT).
  • This thermocouple helps extend its life span.

canned cream

  • Finally, canned cream is on the keto cream list, and it is a cream that contains a small amount of fat equivalent to only 21%.
  • Some carbohydrates and additives can be added to this cream.
  • This type is allowed on keto, but it should be used with caution, not the other types.
  • Read the contents of the package to ensure that it does not contain any substance that is not suitable for the keto diet.

Benefits of the cream for the body

  • Cream in keto provides a large amount of vitamins and minerals, the most important of which are calcium and phosphorous, as well as vitamin A.
  • Cream is beneficial for the health of bones and teeth and prevents osteoporosis.
  • One of the foods that are beneficial for the health of the digestive system, as it regulates the digestive process and prevents indigestion.
  • It is used to treat acidity and prevent colon disorders such as constipation or diarrhea.
  • It helps in lowering bad cholesterol, so it is good for the heart.
  • Helps reduce high blood pressure.
  • It prevents diabetes by regulating blood sugar levels and preventing an increase in insulin.
  • Promotes eye health and prevents night blindness because it contains vitamin A.
  • Supports the immune system as well as the kidneys and prevents the formation of stones.

Ideas for using cream

Cream can be used in keto in many ways to add fat to meals

  • Cream can be added to coffee in the morning and eaten for breakfast.
  • If you want to prepare keto-friendly desserts, you can add the type of cream suitable for desserts, such as heavy or whipped.
  • The cream can be added to salads and appetizers such as vegetables, spinach and avocado.
  • Cream will be an excellent choice with juices to increase the fat content of the juice, such as strawberry or raspberry juice.
  • It can be used to make ice cream suitable for keto diet.

Is it possible to replace the cream with yogurt?

  • Baladi or Greek yogurt is one of the allowed and safe substances in the keto diet.
  • It is true that it is rich in fat and protein and low in carbohydrates, but it cannot be compared to cream.
  • Therefore, it is preferable to eat cream, but if you wish, you can eat yogurt instead.

the reviewer

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