RISQUES ET EFFETS D'UN RÉGIME TRÈS FAIBLE EN CALORIES

Many men and women want losing weight. You’re one of them, but you don’t know how to go about it?

Wondering which diet is the most effective? Are you afraid of wasting your time and gaining back the weight you took so long to lose?

OK, that’s a lot of questions.

Don’t worry: it’s normal to ask them. We are here to help you.

Already, we can answer you directly to the question about weight gain after a diet.

You do well to ask yourself, because it’s proven: 80% of people who have lost weight regain the hard-lost pounds.

Why ?

It’s simple: our organism puts in place natural mechanisms which consist of recovering the things of which it has been deprived. This is called the yoyo effect and you will agree with us: it is not ideal for your health.

In this article, we will tell you about the very low calorie dietsto introduce you potential effects and risks.

Very low calorie diet: low calorie diet/calorie restriction

A very low-calorie diet, often referred to as a low-calorie diet or calorie restriction, consists of low calorie consumption.

The goal is to limit energy intake through food to improve health and delay aging. It can have positive effects on fasting blood sugar, cholesterol levels and blood pressure.

Here, the energy intake is therefore reduced, but you still have to ingest enough vitamins and minerals.

To reduce calories, many diets recommend replacing certain foods with others, such as fruits and vegetables instead of processed foods.

How many calories can you consume each day on a low calorie diet?

What are the effects of a low calorie diet on your body?
RISKS AND EFFECTS OF A VERY LOW CALORIE DIET

The studies done on the low-calorie diet all show a positive impact on the quality of life. Most people who do this diet have noted that they are in a better mood, more relaxed, and have improved sleep.

If you are overweight, we advise you to seek help from a health professional. What is certain is that losing weight will greatly change your life. You will reduce the risk of having diabetes, blood pressure, cardiovascular disease and even the occurrence of cancer. Overall, going on a low-calorie diet is good for your health. But, we are also here to explain the risks to which you are exposed and how to limit them, in complete transparency.

To reduce the number of calories, you can eat lots of fresh fruits and vegetables. This will allow you to be satiated quickly and avoid cravings to snack.

What are the risks of a low calorie diet?

Your body needs calories to function normally.

This allows it to regulate three processes:

  • the basal metabolic rate, in other words the rate of calories essential for your body to function properly;
  • digestion: calories are used by your body to carry out the metabolism of food;
  • physical activity: to give you the energy you need to last all day, your body needs a certain number of calories.

In fact, it’s simple: a very low calorie diet means providing less than what your body needs to function, without you taking any risks to your health.

The key is to do it without going on an extreme diet, which could make you lose muscle mass, tire you too much or cause weakness in your bones.

We will explain everything to you so that everything goes well and we will be there to adjust if necessary.

RISKS AND EFFECTS OF A VERY LOW CALORIE DIET

The number of calories you need daily depends on many factors: your gender, your age, your current weight, your height, the physical activity you do and your overall health.

Depending on all these elements, we will determine together the calorie intake you need each day.

How to implement a low calorie diet?

We reassure you: our goal is not to starve you to death! A few simple changes in your lifestyle and eating habits will suffice.

This includes staying well hydrated, doing regular physical activity, increasing your protein intake and reducing your carbohydrate intake.

How many pounds to lose per week?

Generally, it is estimated that a weight loss of between 450 grams and one kilo per week is a good ratio and has no adverse health effects. Depending on your profile, we will adjust all that. We won’t make you lose more weight than necessary and everything will be fine. We’re going to do this gradually, so that you feel good and are always healthy.

What are low calorie foods?

RISKS AND EFFECTS OF A VERY LOW CALORIE DIET

The low-calorie foods that we consume most often are water, tea, mushrooms, strawberries, vegetable soup, cod or eggs.

There are many others and we have compiled a list of foods to favor for a very low calorie diet.

oats

Oats are particularly rich in protein and fibre. It helps to reduce the feeling of hunger, increase satiety and better control your appetite.

Chia seeds

The seeds contain soluble fiber. Their main advantage is to be full throughout the day and to avoid snacking.

legumes

Lentils, kidney beans and other legumes are great for a low calorie diet. Do not hesitate to eat it regularly. Like oats, they reduce hunger.

Eggs

Eggs are rich in protein. They have their place in a low-calorie breakfast. You can consume it in the morning to hold without problem until lunch.

Dairy products

Dairy products such as cottage cheese or Greek yogurt are low in fat and high in protein. They are perfect for breakfast or dessert as part of a low calorie diet.

Fish

Fish contains a lot of protein. Again, it will allow you to settle down and not want to snack after your meal.

RISKS AND EFFECTS OF A VERY LOW CALORIE DIET

Do you think that if you go on a low-calorie diet, you’re going to have trouble having enough energy to play sports?

Indeed, there is a connection between the two.

Scientific studies have shown that a low-calorie diet reduces micronutrient intake to well below recommended requirements.

The classic menus found in low-calorie diets have an impact on the body.

Researchers have shown that the body mass, the weight of the trunk as well as that of the arms and legs decrease in the context of a hypocaloric diet.

These food restrictions would also cause a reduction in lean mass and fat mass, but also in the volume of energy expenditure during an exercise of maximum effort.

So, playing sports during a low-calorie diet is possible, but you have to be careful.

We advise you to be followed by a health professional to take advantage of the benefits of a low-calorie diet on your sports performance.

Don’t worry: we’ll be there too with the entire Alphabody community to support and advise you.

You can also take food supplements to compensate for the micronutrient deficit in your body.

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